Learn quick tips to stop overthinking in its tracks. Maria shares four easy tricks to quickly shift from stress to stillness.

Getting started with affirmations and mantras: quick tips for the high-achieving entrepreneur and busy mom on how to lower your stress and smile more.

Connecting with your intuition can bring clarity, confidence, and direction into your life. But for many of us, it can be challenging to access our intuitive abilities. In this blog post, I share a few of my favorite ways for you to try tapping into your intuition more regularly.

“Sometimes, we get so caught up in our thoughts and emotions that we lose touch with our physical bodies.” Before we learn to tap into our intuition, we must first learn to ground ourselves. Learn more from Maria in this blog post for busy moms and entreprenuers.

Stress management coach Maria Serbus shares about her ADHD journey and how her diagnosis doesn’t hold her back from running a successful business.

Maria Serbus is a stress management coach and keynote speaker in Southeastern Minnesota where her business helps Type-A high-achieving women and moms find themselves and smile more.

Your “stress storm” is subjective. This means something that might be a minor challenge to someone else could be a hurricane to you.

“I learned that resilience is not just about bouncing back from difficult situations but also building a foundation for a healthy and fulfilling life.”